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Speak up!

It’s so important to talk to people and speak out about how you’re feeling. If you are ever at a low point and you need someone to call, we have listed several phonelines that are there to give you the best support.

Samaritans: 116 123https://www.samaritans.org/
CALM: 0800 58 58 58 https://www.thecalmzone.net/
Mind: 0300 123 3393 https://www.mind.org.uk/
SANE: 0300 304 7000 http://www.sane.org.uk/
YoungMinds: 0808 802 5544 https://youngminds.org.uk/
NSPCC: 0800 1111 https://www.nspcc.org.uk/
The Mix (under 25): 0808 808 4994 https://www.themix.org.uk/
Papyrus HOPELINEUK: 0800 068 4141 https://papyrus-uk.org/