It’s that time of year again, the season of the flu. We have given some tips to yourselves to avoid the flu or reduce the effects it has if you catch it.
- The single and best way to avoid and prevent the effects of the flu is to receive the vaccination every year.
- Ensure you wash your hands and keep your surrounding environments sanitary. The virus is easily spreadable and can be passed onto another individual through hand to hand contact or contaminated objects.
- Keeping on top of a healthy lifestyle will also prevent your chances of catching the flu. Eating healthy and maintaining regular exercise will help you stay well and reduce your chances of catching the flu.
- Don’t spread germs, use a tissue to cover your mouth and nose whenever coughing and sneezing. Throw away used tissues as soon as possible to reduce contamination.
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