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Tip of the week- How to reduce and manage stress

Stress is your body’s way of responding to any kind of demand or threat. Everyone experiences stress throughout their working and social life.

  1. To cope with stress, make sure that you are creating a balance in your life between work and social life. Use your leisure time to relax and take your mind off work, doing the things you enjoy. Taking your time off work schedule will reduce your stress and you will learn how to manage the stress you receive at work.
  2. Know yourself, reflect on what stresses you the most and find a way to deal with it. Reflect on your current coping strategies and see if they are efficient and beneficial with managing your stress.
  3. Work is inevitable, learning how to manage your working environment will help you reduce your stress. Taking regular breaks during work will increase your effectiveness later.
  4. Exercise is a key way to manage the stress. If you are not a huge fan of exercise then find another recreational activity that you could participate in to release endorphins and cope with your stress.

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